Almonds are high in antioxidants, vitamin E, protein, and fiber. This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits.
Kashmiri Almonds Kernels
₹849 – ₹3,396
Fiber: 3.5 g
Protein: 6 g
Fat: 14 g (9 of which are monounsaturated)
Vitamin E: 48% of the daily value (DV)
Manganese: 27% of the DV
Magnesium: 18% of the DV
a decent amount of copper, vitamin B2 (riboflavin), and phosphorus
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