Shahi Zeera, also known as royal cumin, offers numerous health benefits including improved digestion, relief from gas, and support for respiratory health by easing coughs and bronchitis. It is rich in antioxidants, promotes cardiovascular wellness, and aids in blood sugar regulation. Shahi Zeera also supports skin health by helping with eczema and psoriasis and benefits women’s reproductive health.
To use, lightly toast or dry roast the seeds before adding to dishes to preserve its delicate flavor. It’s ideal for seasoning biryanis, curries, rice, and breads, enhancing aroma and taste without overpowering. Incorporate as a finishing spice or grind into pastes for rich, authentic Indian cuisine.
