Lavender tea is a soothing herbal infusion made from dried lavender buds. It has a calming floral aroma and a light, slightly sweet taste that helps relax the mind and body.
☕ How to Make Lavender Tea:
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Boil 1 cup of water.
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Add 1–2 teaspoons of dried lavender buds.
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Let it steep for 5–7 minutes.
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Strain and enjoy. (Optional: add honey or lemon.)
💜 Benefits:
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Promotes relaxation and better sleep
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Reduces stress and anxiety
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Supports digestion and relieves bloating
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May help ease headaches and menstrual cramps