Ashwagandha Powder: Benefits & How to Use

Benefits:

• Reduces stress and anxiety by lowering cortisol levels.

• Improves sleep quality and helps combat insomnia.

• Enhances mental clarity and focus, supporting cognitive health.

• Boosts immunity and has anti-inflammatory properties.

• Supports muscle strength and stamina, improving physical performance.

• Regulates hormonal balance and supports reproductive health.

• Helps manage blood sugar and may support heart health.

How to Use:

• Take 1/4 to 1/2 teaspoon of Ashwagandha powder.

• Mix it in warm water, milk, or smoothie.

• Optionally, boil with water along with a pinch of ginger; sweeten with honey.

• Consume once or twice daily for best results.